EMDR

What is EMDR?

• EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that allows the brain to process difficult or distressing experiences that may make you feel “stuck.”

• When we experience trauma, our brains may not know how to handle the experience, up to years later, we may find that certain memories or situations make you feel as if you are reliving the moment.

• EMDR uses bilateral stimulation, such as eye movement, audio, or tapping, to help you develop a more adaptive belief about yourself and/or the situation.

• EMDR does not make you forget. It helps you cope through the worst parts, allowing you to re-write your beliefs.

• EMDR is a collaborative process where we work together to overcome the most challenging aspects.

Who is EMDR for?

• EMDR can be helpful for anyone whose past experiences are affecting the way they feel, think, or cope.

• It commonly treats trauma and PTSD.

• EMDR may be a good fit if you experience:

  • Distress related to trauma

  • Anxiety tied to past experiences

  • Intrusive memories

  • Shame or guilt

  • Avoidance due to triggers